Programs & Events
Show up. Move. Stay.
Every session is an open door. Come once, come every week — there is no wrong way to start. Sign up's required.
The Practice
How we move.
Movement that meets you where you are. No pace pressure, no performance. Just women showing up for themselves and each other.
Weekend Walks
COMING SOON, Boston, MA Saturday, 7:30 aM
A 45 minute social walk at a pace that lets you talk. Different routes, same good company. All fitness levels welcome.
Pilates Mornings
COMING SOON
Mat-based Pilates focused on core strength, posture, and breath. Beginner-friendly. Bring a mat.
Strength Sessions
COMING SOON
Functional strength training scaled for every level. A beginner and a lifter can share the same room.
The Table
How we learn.
Practitioner-led evenings on the questions you've been googling at midnight. Evidence-based, honest, and never preachy.
Hormones & Energy Levels
Coming soon
An endocrinologist and a nutritionist in conversation about the hormonal shifts, and what actually helps.
Breath work, Sleep & Recovery
COMING SOON
A sleep physician on why women's sleep is different, what disrupts it, and the evidence-backed habits that restore it.
Eating Well in Midlife
COMING SOON
A registered dietitian on everything you need to know about protein, perimenopause, menopause, post menopause and building a relationship with food that lasts.
The Circle
How we find one another.
Fireside conversations, intimate dinners, and gatherings built around real talk. The event is the excuse. The conversation is the point. SHERO App coming soon.
Fireside Chat
COMING SOON
Great conversations with experts around self-compassion, identity in midlife, and what it actually means to thrive.
Community Dinner
COMING SOON
A long table, good food, and no agenda. Seats are limited — sign ups required.
Day Retreat
COMING SOON
A full day of movement, conversation, and rest. Morning walk, Pilates, a shared lunch, and an afternoon fireside. Details coming soon.
Ready to join us?
Sign up and we'll keep you posted on what's coming.
Join the community